Prostate inflammation is a common disease that is diagnosed in men over 30 years of age.If the treatment of the pathology is incorrect or untimely, it turns into a chronic form that cannot be completely cured.Timely prevention of prostatitis, the rules of which are simple and accessible to everyone, will help prevent the development of the disease and its chronicity.
Risk factors for developing prostatitis.
In most cases, prostatitis is bacterial in nature and occurs as a result of a decrease in the protective functions of the body.Risk factors for developing prostate inflammation are:
- infectious diseases of the urinary system and their untimely treatment;
- exacerbation of chronic diseases occurring in the body;
- long-term sexual abstinence;
- promiscuous sexual life, ignoring protective contraceptives;
- abuse of bad habits;
- inactive lifestyle;
- unbalanced diet, poor in vitamins, elements and useful substances;
- hypothermia;
- stress, overwork, lack of sleep.
Doctors have shown that obese men are more likely to develop prostatitis.Typically, these people lead a sedentary lifestyle, abuse bad habits and eat improperly, which leads to a decrease in protective functions, the development of congestive processes in the pelvic organs and the addition of a bacterial infection, which contributes to the progression of inflammatory complications in the tissues of the prostate.Therefore, in addition to generally accepted preventive procedures, it is important to normalize weight, improve nutrition, try to get enough sleep and enough rest.
The role of physical activity in the prevention of prostatitis
A sedentary lifestyle is one of the most common causes of prostate inflammation.In people who move little during the day and are predominantly sitting, venous stagnation occurs in the pelvis, as a result of which blood circulation, oxygen supply and nutrition of the prostate tissue are disturbed.This leads to a decrease in local immunity and activation of pathogenic microflora.Therefore, the prevention and treatment of prostatitis necessarily includes moderate physical activity, which strengthens the muscles, maintains the organs of the genitourinary system in the correct position and ensures high-quality contraction of the prostate and its complete emptying.
If possible, it is advisable to join a gym, where classes are held under the supervision of an experienced trainer.But not everyone has the time and opportunity to visit the gym, so the ideal solution in this situation is to exercise regularly at home.To avoid stagnation and always keep your muscles toned, it is recommended to perform the following exercises daily:
- squats;
- circular movements and inclinations of the body;
- pump the press;
- running in place.
An excellent way to prevent prostatitis is daily walks in the fresh air, cycling, swimming, and brisk walking.
Thermal procedures (sauna, ice hole)
Correctly performed thermal procedures have a beneficial effect on the prostate, as they activate blood circulation in the tissues and help increase local immunity.However, if rest in a bath or sauna is accompanied by drinking alcohol and eating junk food, and the man suffers from chronic prostatitis, the risk of relapse of the disease in this case increases significantly.
When visiting a bathhouse or sauna, it is not recommended to alternate thermal procedures and exposure to low temperatures: immersion in cold water or getting wet.Sudden temperature changes cause stress, which causes vasospasm and disruption of the genitourinary system, which can trigger the development of prostatitis.
prostate massage
You can resort to prostate massage after a preliminary examination and according to a doctor's prescription.The fact is that the gland may contain calcifications and other neoplasms that the man is not even aware of.Stimulation of the prostate in this case can provoke an exacerbation of the underlying pathology.
Massage manipulations should be entrusted to an experienced massage therapist;Otherwise, the risk of gland injury increases.This procedure is an excellent prevention of chronic prostatitis and frequent relapses.
sex
A protected active and regular sexual life will help prevent the development of prostatitis, especially in patients over 40-45 years of age.Full sexual arousal, vivid orgasms and stimulation of the genital organs contribute to the production of hormones responsible for the normal functioning and health of the male genitourinary system.As a preventive measure, 3-4 good quality sexual relations per week are sufficient.
Prevention of infectious prostatitis: sexual hygiene
One of the most common causes of infectious prostatitis is unprotected sexual intercourse with a partner carrying pathogenic microflora.Men who have anal sex without a condom are at risk.Microorganisms living in the rectum, after penetrating the urethra, cause acute inflammation that spreads to neighboring organs, including the prostate.
Oral sex can cause prostatitis.The fact is that in the mouth there are potential sources of pathogenic microorganisms: tonsils, teeth affected by caries, tongue.To avoid infections, it is important to maintain sexual hygiene and, if the couple is not permanent, use a protective contraceptive method: condoms.
meal
Diet and balanced nutrition play one of the most important roles in preventing the disease.To prevent the development of prostatitis, it is necessary to empty the intestines regularly and prevent constipation.The fact is that solid feces accumulated in the intestines put pressure on the prostate gland, disrupting normal blood circulation and fluid evacuation.Over time, stagnation leads to a decrease in local immunity and tissue inflammation.
To improve the function of stool and intestines, nutritionists recommend diversifying your diet with fresh fruits, vegetables and cereals.The menu should also include the following products:
- cottage cheese, kefir, sour cream;
- fish, seafood;
- lean meat;
- walnuts, pumpkin seeds;
- dried fruits;
- vegetable soups;
- fresh salads with herbs and vegetable oil.
Patients suffering from chronic prostatitis will have to forever abandon alcohol, salty, spicy, fatty and fried foods, which can provoke an exacerbation.
pharmaceutical products
Medicines for the prevention of prostatitis are aimed at normalizing the functioning of the gland.The main active components of these drugs are natural plant extracts, which gently eliminate the inflammatory process, normalize blood circulation and eliminate congestion.
To prevent inflammation of the prostate, urologists prescribe the following pharmaceuticals:
- "Prostate extract";
- "Bovhyaluronidase azoximer";
- "Tamsulosin";
- "Pumpkin seed oil."
An ideal remedy for the treatment and prevention of prostatitis!
For the treatment and prevention of prostatitis, urologists prescribe the drug "Prostamol Uno", the main advantages of which are:
- pain relief;
- normalization of urination;
- destruction of bacterial infection;
- antiandrogenic and antiexudative effects.
The drug has a positive therapeutic effect even in advanced cases.To stop the inflammatory process and pathological symptoms, one capsule a day is enough.The drug has practically no contraindications and side effects, so it is easily prescribed by urologists both for the treatment and prevention of inflammation of the prostate.
Preventive exams
It is recommended that all men undergo a preventive urological examination once a year.This is especially true for representatives of the stronger sex over 40 years old.The fact is that in adulthood the number of risk factors for the development of inflammation increases noticeably: hormonal levels change, various chronic pathologies accumulate, and physical activity decreases.To identify diseases at the initial stage, it is advisable to visit a urologist at least once a year, undergo a preventive ultrasound and undergo basic tests.